Alissa Rumsey
Contributor
As a writer, speaker and spokesperson, she frequently appears in national media including NBC Nightly News, ABC News, CBS News, NBC News, Food Network, SELF and Women’s Health. She is a past-spokesperson for the Academy of Nutrition and Dietetics and in 2017 she was awarded the Media Excellence Award from the New York State Academy of Nutrition and Dietetics. Alissa holds dual Bachelor of Science degrees in dietetics and exercise science and a Master’s of Science degree in health communications from Boston University. In her spare time, she can be found traveling to far-off countries and, as a self-proclaimed “foodie,” exploring the expansive New York City food and restaurant scene. You can follow her on Instagram and visit her website and blog.
Healthy Resolutions That Work
Seven New Year's resolutions that don’t involve dieting, and will get you happy and healthy.
Dec. 27, 2019
Spiked Seltzer vs. Beer
With light, barely-there flavors, hard seltzers might seem like a healthier option to beer and other alcohols.
Oct. 31, 2019
The Rise of the Sober Curious
Alcohol-free events, bars and drinks are increasing as people explore ways to lower their alcohol intake – and improve health.
Sept. 20, 2019
Can CBD Oil Help With Anxiety?
Anecdotal evidence abounds for CBD and decreased anxiety, but scientific research remains limited.
Aug. 20, 2019
Should You Add MCT Oil to Your Diet?
You've probably seen it in bulletproof coffee, but here's what you need to know before trying MCT oil.
Aug. 1, 2019
Why You Should Try Intuitive Exercise
Are you exercising for the wrong reasons? Intuitive exercise gets you in tune with your body.
July 8, 2019
Is Celery Juice Healthy?
Some claim the juice can 'strengthen' digestion and even cure disease. Not so fast.
May 9, 2019
Your Activity Tracker May Be Unhealthy
For some people, the devices can disguise – and fuel – unhealthy behaviors.
Feb. 1, 2019
Why Can't I Control Myself Around Food?
The problem isn't the food, it's your approach. Here's how to enjoy the season sans food stress.
Dec. 13, 2018
How Can I Beat Social Comparison-itis?
Comparing yourself to others is human nature. Here's how not to let it get you down.
Nov. 12, 2018
