Treatment overview

Many people will be able to resolve their insomnia by improving their sleep habits. Also, your healthcare provider can help you find behavioral programs designed to alleviate insomnia, or may prescribe one of the several kinds of medications available to treat insomnia. While medications are often very helpful in the short term, they may not work as well in the long term. Some studies have found that behavioral therapy provides longer-lasting relief.

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This section has more on:

• Behavioral programs
• Prescription medications
• Over-the-counter, herbal, and home remedies