Managing

Physically, infertility treatment is often not as difficult as people expect it to be. However, the emotional aspects of infertility can be very difficult, especially if fertility treatment doesn't succeed or takes much longer than anticipated. Having a family is something that many couples consider to be their first priority, and there are few conditions that have such a strong impact on one's present and future. The sense of family, connection with friends, financial security, spiritual grounding, and self-esteem can all be affected.

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To reduce the stress associated with infertility, women are increasingly becoming aware of things that they can do to improve their emotional health and perhaps even increase their chances of becoming pregnant. For example, support groups are becoming increasingly popular. Others turn to meditation, yoga, acupuncture, and massage. Taking good care of yourself can give you a feeling of control over a process that often feels so elusive and without end.

In some situations it may even be advisable to reach out for professional help from a counselor or therapist who is specifically trained in the field. Being able to challenge inflexible thinking patterns and learn to become more emotionally resilient can offer optimism and a sense of confidence.

For some people, infertility treatment may never lead to pregnancy. Many may find that, while adoption did not originally seem like the best option, it may be a beautiful solution. Research shows that no matter how couples resolve their infertility, they love their children, regardless of genetic origins.

This section has more information on:

Family and friends

Effects on relationship

Effects on sexuality

Support groups

Feelings of guilt

Depression

When to stop or take a break

Telling children about their genetic origin

Adoption