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Managing
Breathing in steam, either from a hot bowl of water or a hot shower, helps relieve the symptoms of sinusitis. Putting warm washcloths or other warm, moist heat on the face can relieve pain. Get plenty of rest and liquids, which will help thin out the mucus in your nose and sinuses.
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If allergens such as pollen or mold worsen your sinusitis, you can learn how to avoid them. Read about avoiding specific allergens on the National Jewish website.
In addition, washing out your nose and sinuses helps remove mucus, bacteria, and allergens from the nasal passages. You may want to take pain relievers to relieve sinus pain; also, the Treatment section contains information on decongestants and antihistamines, many of which can be purchased without a prescription.
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