Lifestyle changes

Research has shown that kidney stones can be prevented by making modest changes in diet. Dietary recommendations are based on the composition and number of previous kidney stones as well as your individual health concerns; ask your doctor about diet recommendations to prevent kidney stones. Dietary guidelines that have been shown to prevent kidney stone formation include:

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• Drinking more fluids. At least eight to 10 8-ounce glasses of fluid, preferably water, per day are recommended. Fluids are crucial for people who are at risk for cystine stones. Cola beverages, coffee, and tea should be limited to two cups a day because caffeine can dehydrate your body and these fluids contain oxalate, a chemical compound that naturally occurs in plants and contributes to the growth of calcium stones. More fluids may be needed to stay hydrated on hot days or when you're active.
• Moderating salt consumption. Sodium increases the concentrations of calcium and cystine in urine. If you have previously had a calcium or cystine stone, sodium intake should not exceed 2,000 to 3,000 milligrams a day. A tablespoon of salt contains 2,325 mg of salt.
• Eating a healthful amount of calcium. Ideally, people should eat 1,200 milligrams of calcium each day, preferably derived from food. A diet very high in calcium may increase your risk of developing a kidney stone; ironically, the same is true of a diet that is too low in calcium. Use of calcium pill supplements may also increase the risk of kidney stone formation.
• Moderating consumption of animal protein. Consumption of animal protein should be limited to approximately 3 ounces of fish, meat, or chicken twice daily (or a total of 6 ounces daily). Eating too much animal protein can lead to elevated levels of calcium and uric acid as well as low levels of citrate in the urine, which in turn favors crystallization of calcium kidney stones.
• Moderating consumption of oxalate-rich foods. Oxalate is found naturally in many fruits and vegetables. The highest amounts of oxalate are found in dark-green leafy vegetables such as kale, beet greens, okra, spinach, and swiss chard. Other plants that are rich in oxalate include instant coffee, rhubarb, starfruit, soy nuts, tofu, soy yogurt, soy milk, beets, and sweet potatoes. Limiting consumption of these foods may help prevent calcium oxalate stones from forming.
• Using vitamins carefully. Do not consume more than 100 percent of the recommended daily dose for vitamins C and D and calcium. Recent research indicates that dietary supplements, especially calcium, should be taken with a meal to minimize the risk of forming a kidney stone.