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| Illustration by Rod Little for USN&WR |
Despite the well-documented health benefits of exercise, fewer than half of adults in the United States get the minimum amount necessary for those rewards. That's a lot of people with a lot of excuses.
For a long, healthy life, get moving
Couch potato primer
Neither rain nor snow nor breast cancer
When the boss says "jump!"
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"The good news for most of us is that you don't have to be a hunter-gatherer, a trained athlete, or look good in spandex to unlock the secrets of your own genes."