Happiness Explained
New science shows how to inject real joy into your life
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WHAT IT IS: What you need when your goals aren't satisfying you.
WAYS TO GET IT: Figure out why what you're doing isn't working. Allison Waxberg, a scientist in the cosmetics industry, wanted more creativity in her life. She took art classes, realized she had talent, and now attends Brooklyn's Pratt Institute.
Flow
WHAT IT IS: The state of intense concentration that occurs during challenging, goal-directed activities.
WAYS TO GET IT: Flow can arise from pastimes, like playing sports or music, but also from reading and good conversation. College sophomore Jason Vincens finds flow in competitive wrestling.
AP
Inmates at Bombay's Arthur Road Jail do the "lion laugh" at a laughing club.
Perspective
WHY GET IT: It helps people see the good in their lives when things are going badly.
WAYS TO GET IT: Comparing one's situation with a worst-case scenario really can make people feel better. After a potentially fatal brain tumor, not much fazes Jay Van Houten these days. Here, he volunteers with the mentally and physically disabled.
Spirituality
WHAT IT DOES: People with some form of spirtual belief (not just religion) are often happier and more optimistic.
WHY IT WORKS: Possibly because it can promote hope and social support. Michael Lee started Lighthouse, a faith-sharing group. Here, he prays with his wife, Agatha Chung, at a meeting.
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