The latest news on sleep
Discovery in mice could offer clues to effects of aging, experts say
Finding comes as use of stimulant for enhanced mental function is on the increase
Less than 6 hours of slumber per night heightened the odds, study found
Serious sleep problems often last a year or more, study finds
After you wake up during the night
Sunday's time change can be easier with some advance preparation
Study finds that nurse-led rather than doctor-led care saves about $722 per patient
Sleep problems are common, especially now. Finding a solution can require an individualized approach.
Good sleep hygiene is one. Also: How to make bedtime rituals, exercise, and more work for you.
In a word, yes.