exercise and fitness
The latest news on exercise and fitness
Stress is everywhere, but learning what relaxes you can help, expert says
150 minutes of moderate-intensity activity or 75 minutes of vigorous activity a week
Through exercise, it seems to boost activity in a key region of the brain
Even if it's possible to predict performance, it's probably not ideal to pick just one sport.
After-school aerobics helped youngsters feel better mentally, physically, researchers say
Aerobic workouts may prevent cognitive decline in some, study says
MRI scans show knuckle, wrist and bone damage that could develop into early osteoarthritis
A selection of great reads for those who want to head off disease and live a robust life.
Swapping out heavy ingredients can mean healthier eating without the guilt, experts say