exercise and fitness
The latest news on exercise and fitness
Yes, it is possible to develop an exercise habit in just a few months. We'll show you how.
Whether you have a wall full of medals or haven't moved since P.E. class, here's some workout wisdom.
Try the "stork" pose and these 4 other practices to improve your equilibrium.
Tell us how you're doing as you set goals and make progress.
Teaching dogs the sun salutation and the ongoing soda tax wars, plus online fitness tools
What fatty liver disease is and how diet, exercise—and maybe even alcohol—can minimize symptoms.
Seniors who lose weight still at risk from previous obesity
Experts suggest a tax on soft drinks could cut their consumption by 10 percent.
Having a big waist puts your heart at risk—even if you're not overweight.
It gets your heart pumping and can help you lose weight