exercise and fitness
The latest news on exercise and fitness
Study finds they showed no more signs of cardiovascular trouble than general male population
Healthy lifestyles require commitment and consistency to programs we already know are good for us.
Most women should keep active while pregnant, experts say
Christopher Reeve's son talks about running a marathon to raise money for spinal cord injury research.
How you can gauge your fitness.
Rest and relaxation are among the benefits of an exercise routine. So is cardiovascular conditioning.
Answer to a reader question about incorporating fiber into your diet
People move more and eat better when messaged to do so, study finds
Diet, exercise and smoking cessation counseling also proved cost-effective, study finds
Staying healthy means a quality life that lasts longer, review finds