exercise and fitness
The latest news on exercise and fitness
Apply a theme like “mindfulness” to your New Year, and you’ll reap health benefits.
From dumbbell squats to burpee pushups, celebrate the holidays with these weight-training moves.
Tips for keeping calm this holiday season.
People with pre-diabetes appear to benefit from adding extra steps to their daily stroll
Performance anxiety, perfectionism or egoism could be standing in the way of your fitness.
Tech-savvy shopping options, edible food packages and more trends to watch for next year.
Don't bounce while holding the position
Stay safe by investing in a good pair of shoes, carrying water and letting someone know where you are.
What you eat can affect your arthritis, gout and fibromyalgia.