exercise and fitness
The latest news on exercise and fitness
Small study found they adjust physical activity based on their social network
More intense PE curriculum paid off academically in Swedish trial
Expert offers advice on working out in your 50s, 60s, 70s and beyond
Research in African Pygmies also shows how traditional ways of life aid cardiovascular health
Getting off the couch may help you sidestep age-related diseases and disabilities.
Study didn't prove that weight loss lowers risk, but it did cut estrogen, which may help older women
But only intense activities seemed to lower risk in large study of women
For starters, hit the ground with your heel.
