Health Advice: Mental Health
Anti-bullying advice from celebrity trainer Brett Hoebel.
The combo of exercise, slowed respiration, and meditation helps quiet the mind as well as the body.
Omega-3s are beneficial to both mind and body.
Why sleep matters to your health.
Can being happy and working hard really be health-promoting?
Treating depression with medicines like antidepressants can help both your mood and your immune system.
Chronic stress can hurt the body in many ways.
Not surprisingly, hostility brings on the stress hormones.
It works to relieve anxiety, but not if you don't enjoy it.
Working through the immune system, depression has many ill effects.