Health Advice: Mental Health
Jan 6, 2010
The combo of exercise, slowed respiration, and meditation helps quiet the mind as well as the body.
Sep 18, 2009
Omega-3s are beneficial to both mind and body.
Jul 13, 2009
Why sleep matters to your health.
Jun 15, 2009
Can being happy and working hard really be health-promoting?
May 15, 2009
Treating depression with medicines like antidepressants can help both your mood and your immune system.
Feb 19, 2009
Chronic stress can hurt the body in many ways.
Jan 26, 2009
Not surprisingly, hostility brings on the stress hormones.
Jan 26, 2009
It works to relieve anxiety, but not if you don't enjoy it.
Jan 26, 2009
Working through the immune system, depression has many ill effects.
