Health Advice: Fitness
Confession: I pull out my hair; does depression or weight gain come first?
Though fitness pros may tout these workouts, your exercise goals should be your guide.
Actually, exercise is one of the cornerstones of managing heart failure.
“Getting in shape” is a popular New Year’s resolution, but many people go at it the wrong way.
The combo of exercise, slowed respiration, and meditation helps quiet the mind as well as the body.
If so, it's not too late for him to change his diet and improve the odds.
Age-related muscle loss is natural, but you can minimize the damage.
Anginal pain itself is not a contraindication for exercise.
What sorts of diet and lifestyle changes can suffice?
How you can gauge your fitness.