Yuri Elkaim, BPHE, CK, RHN, is a registered holistic nutritionist, fitness expert and highly sought-after high-performance health coach. He's also a former professional soccer player and served as the head strength and conditioning and nutrition coach for men's soccer at the University of Toronto for seven seasons. For more than 13 years, he's empowered more than 86,000 people to greater health with his no-nonsense approach to health, fitness and nutrition. He's made it his mission to empower at least 10 million people to greater health and fitness by 2018. Get Yuri's free "Y-Factor" at www.yurielkaim.com.