Articles by Toby Amidor
Some research suggests only 8 percent of people achieve their New Year’s resolutions. Make yours stick.
Conventional wisdom says to eat red meat just once a week. But is that true?
Use these simple tricks to lighten your Turkey Day favorites.
Have lactose intolerance? That doesn't mean you should avoid milk and dairy products.
Low-calorie choices are becoming more common. But can we call fast food healthy?
Think it’s OK to self-diagnose? Impossible to diagnose? Think again.
Whether you’re going out for Asian or tapas, here’s how to healthy a healthy and tasty meal.
Cutting boards, sponges and other tools lurking in your kitchen could make you sick.
Yes, life is about to get busier. But that doesn’t mean sacrificing healthy meals.