Articles by Katrina Plyler
Stay safe by investing in a good pair of shoes, carrying water and letting someone know where you are.
Pledging to run a 5k within nine weeks might not be a smart idea. Here’s why.
If you’ve gone Paleo, consider one of these simple, quick recipes.
She swore she’d never go Paleo. Here’s why she did – and why there’s no going back.
Yes, CrossFit can lead to rhabdomyolysis. But that’s not exactly a secret.
From a skin rash to joint pain, these symptoms may mean it’s time to give up the gluten.