Katherine Hobson
Articles by Hobson, Katherine
Lager or Ale? Consider the Silicon Content of Beer
February 8, 2010
Silicon, found in beer, helps bone mineral density. But what kind to drink?
Health - On Fitness
Forget the Chips and Dip; This Is One Weird Super Bowl Diet
February 5, 2010
Dwight Freeney follows a mysterious protocol to find what foods work for him.
Health - On Fitness
Nutritionist. Food Coach. How Good Is Their Diet Advice?
February 5, 2010
Anyone can claim to be a "nutritionist" or "food coach." So here's what you should look for.
Health - Diet & Fitness
What One Olympic Athlete Eats (Hint: It's Healthful, and It's a Lot)
January 29, 2010
Take a peek into speedskater Maria Lamb's food diary.
Health - Diet & Fitness
The Winter Olympic Nutrition Plan: What the Athletes Eat
January 29, 2010
Except for quantities, the athlete's dietary needs are pretty similar to those of the rest of us.
Health - Diet & Fitness
Wish You Were Headed For the Olympics? How to Train For 9 Winter Sports
January 28, 2010
Health - Diet & Fitness
Barefoot (or Barefoot-Like) Running May Guard Against Injury
January 27, 2010
More research is needed before it's clear whether heavily cushioned shoes contribute to some injuries.
Health - On Fitness
Omegas, Fiber, Gluten-Free, Probiotic: Some Health Claims Sell Big
January 27, 2010
Sales are up, but be sure to treat “functional” foods with healthy skepticism.
Health - On Fitness
Seniors and Exercise: How Much Does It Promote Healthy Aging?
January 26, 2010
A large study will soon look into the question; meantime, here are 7 great examples of active aging.
Health - On Fitness
Inspired by 'The Mayo Clinic Diet,' I'm Making Changes
January 25, 2010
What healthful changes would you make to your eating and exercise patterns for two weeks?
Health - On Fitness
Why the Mayo Clinic Diet Includes Quick Weight Loss
January 22, 2010
The venerable Mayo Clinic puts out its first official diet—and it includes a 2-week jump-start period.
Health - Diet & Fitness
Weight Watchers v. Jenny Craig: Don’t Rely on the Marketing
January 20, 2010
Two commercial diet programs are fighting over ad claims. But ignore the ads when you pick a program.
Health - On Fitness
Exercise and Weight Loss: What’s the Connection?
January 20, 2010
Two exercise scientists are digging into the evidence.
Health - On Fitness
Screening for Childhood Obesity, Without an Easy Solution
January 18, 2010
Losing weight is tough for kids, too. Is it time to look beyond dieting?
Health - On Fitness
'Full Plate Diet' Says Fiber Is the Secret to Weight Loss
January 15, 2010
Boosting intake of the nutrient is good for health. But to lose weight, cutting calories is key.
Health - Diet & Fitness
A Long-Ago Bad P.E. Experience? You Can Get Over It
January 13, 2010
If your gym teacher ruined sports for you, don't fear: You can recover. (I did!)
Health - On Fitness
‘Whole Food’ Vitamins Are a Cool Idea, But Proof of Benefit Is Lacking
January 8, 2010
To protect health, vitamins and nutrients closer to their natural state sound appealing but lack proof.
Health - On Fitness
Health Buzz: Back Pain Unlikely to Be Helped by Nerve Stimulation
December 31, 2009
How to tell if you really need to take an osteoporosis drug; what we know about how to quit smoking
Health - Managing Your Healthcare
A New Year's Resolution From Susan Love and Alice Domar: Live a Little
December 28, 2009
Susan Love and Alice Domar's new book, 'Live a Little!,' says being 'pretty healthy' is just fine.
Health - Diet & Fitness
Rachel Cosgrove on the Female Body: Start With Strength Training
December 18, 2009
Author and fitness pro Rachel Cosgrove says hours on the treadmill are not going to do much good.
Health - On Fitness
6 Stupid Holiday Diet Tips You Should Ignore (And 1 You Shouldn't)
December 14, 2009
Health - Diet & Fitness
'Consumer Reports' Suggests 12 Healthy Holiday Gifts
December 8, 2009
'Tis the season to buy a little something for yourself, too, like a Y membership or a bottle of wine.
Health - On Fitness
6 Ways to Make Working the Night Shift Less Hazardous to Your Health
December 4, 2009
A lack of sleep and disruption to your biological clock can have harmful effects.
Health - Family Health
