Brain Studies May Reveal the Purpose of Sleep

October 13, 2009 RSS Feed Print
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By Tina Hesman Saey, Science News

In a lab at MIT, a small black mouse named Buddy sleeps alone inside a box. A cone resembling a satellite dish sits atop his head. But the dish doesn’t receive signals from outer space. Instead it sends transmissions from deep inside Buddy’s brain to a bank of computers across the room.

Scientists like Jennie Young eavesdrop on the transmissions, essentially reading Buddy’s mind, or at least that part of his mind occupied with a recent trip along a Plexiglas track littered with chocolate sprinkles. Young and her colleagues in Susumu Tonegawa’s laboratory are monitoring nerve cells inside the hippocampus, one of the brain’s most important learning and memory centers. Some of the cells in the sea horse–shaped hippocampus fired bursts of electrical energy as Buddy moved along the track. As he sleeps in his black box, those same cells spark to life again, replaying progress along the track in fast-forward or rapid reverse.

By recording the slumbering Buddy’s brain cell activity, the scientists hope to glean clues to one of biology’s greatest mysteries: the reason for sleep. Although sleep is among the most basic of behaviors, its function has proved elusive. Scientists say sleep’s job is to save energy, or to build up substances needed during waking or to tear down unneeded connections between brain cells. Some emphasize sleep’s special role in learning and memory. Others suggest that sleep regulates emotions. Or strengthens the immune system. And some scientists believe sleep is simply something that emerges naturally from having networks of neurons wired together.

“There are as many theories of sleep’s functions as there are sleep researchers,” says Mehdi Tafti, a geneticist at the University of Lausanne in Switzerland.

None of the many models for why people (and other animals) sleep can explain all of its complexity, says Robert Stickgold of Harvard Medical School in Boston. He equates proponents of the different sleep theories to blind men describing an elephant. It’s a snake, or a tree or a wall, depending on which part of the elephant the men touch. Similarly, the answer to sleep’s function seems to depend on what approach a given researcher takes. And each proposed idea contains inconsistencies that keep other sleep researchers from embracing it.

“There’s no one theory that has enough unified evidence for it to be widely accepted,” says Paul Shaw of Washington University in St. Louis.

Many sleep theories have been widely tested, though. Using brain wave recordings, genetic analyses, word tests, video games and various other methods, researchers have uncovered many of the pieces to the puzzle of sleep, even if they don’t yet all fit together.

Asleep and fired up

Not knowing why humans spend a third of their lives unconscious hasn’t prevented scientists from describing five different stages of sleep from recordings of brain waves. Stage one, marking the transition between awake and asleep, is shallow. Stage two, which lasts the longest, features two forms of brain waves known as spindles and K-complexes (SN Online: 5/21/09). Stages three and four are the deepest, often referred to collectively as slow-wave sleep. Fifth is REM, the stage accompanied by rapid, jerky eye movements.

To read more of this article click here. To read other feature articles by Science News staff reporters, visit the Features channel at www.sciencenews.org.

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Here are my thoughts on the purpose of sleep.

Sleep is a critical part of your mental and physical well being. Sleep has a direct affect on your mental and physical function. Sleep provides time for the brain and body to regenerate, re-sensitize and re-balance for the days activities. The main function of sleep is to restore the brain and body back to the form that it started the morning. Sleep is divided into two main stages, Rapid Eye Movement (REM) and Non-Rapid Eye Movement (NREM). REM sleep is mostly associated with dreaming. It is called paradoxical sleep because much of your brain is activated including the Cognitive, Emotional and even the Autonomic centers while the consciously controlled muscles are inactivated. These same centers are turned off or resting during NREM sleep. The sleep states are essentially restoring neurotransmitter supplies and re-sensitizing receptor during resting and rebalancing their activity during sleep. The more excitatory centers are activated during REM sleep with their inhibitory centers resting and re-sensitizing. The expression of the excitatory centers during REM sleep desensitizes the responsive systems. This decreases responsiveness to excitation which is like cutting out the background noise in the system. The activation allows for rebalancing of repressed centers that might otherwise express during waking. During the NREM sleep stages the inhibitory centers are more activated and the excitatory centers are resting and regenerating. This essentially does the same for the inhibitory systems desensitizing their targets to inhibition. All of these stages fall within a set pattern expressed through the night alternating from one stage to the next

scottk of CA 1:26PM August 04, 2010

I believe that the results of sleep directly correlate with the purpose of sleep. All posts and studies I have read describe the effects of sleep as a refreshed feeling, having more energy, and a better ability to focus; all of which being temporary effects of energy drinks. The answer may be related to metabolism.During sleep it is agreed that body activity is minimal. Though metabolism is slowed, this minimal activity results in a surplus of energy. Energy drinks increase metabolism temporarily producing a temporary surplus of energy. Fatigue is more severe when more energy is used throughout the day; whereas people who meditate are using less energy during that time creating a surplus (supporting the reduction of needed rest). Regarding regeneration/healing: the surplus from unneeded metabolism during sleep can be used by cells to heal more efficiently than when other processes are competing for the same resources. My conclusion: Human metabolism is insufficient to support the body. Sleep is required to compensate for the lack of chemical energy created by metabolism. Before sleep, fatigue is caused by this lack of energy which is restored through efficient metabolism during sleep creating a rested feeling.

Timothy Grey of NY 1:14AM March 22, 2010

Sleep is an unavoidable phenomenon.Yet,there have been many cases in which few people could cheat the basic routine of their human system.For instance, a man could stay awake for 42 days without a wink of sleep in the eye.Many people who practice meditation claim that they reduced their sleep quota by 75% sleeping only two hours a day.

I feel it all depends on the composure the mind contains.But the basic metabolism cannot be altered.In sleep a whole lot of chemical reactions happen and body secrets fluids for cleansing it's effected body parts and digestion of food also get affected with bad sleep.

So, I wish all a sound sleep to escape the sleep illness

Sridutt 2:07AM October 16, 2009

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