Fresh Greens

America's Healthiest Fast Food Restaurants

By Maura Judkis

Posted: February 24, 2009

Healthy and green can often go hand-in-hand, so Health's list of the 10 best fast-food chains in America is a useful tool indeed. I wrote last week that the economic downturn may be making American diets healthier, with one exception - fast food sales are up, because people are opting for cheaper fare instead of restaurants. If you have to grab a meal on the go, consider the restaurants below for these climate reasons (I'll let Health tell you about their nutrition here):

  1. Panera Bread - Whole-grain bread and fresh fruit are centerpieces here, and there are plenty of vegetarian options. Health says that most of the chicken is antibiotic- and hormone-free, a rarity in large chains.
  2. Jason's Deli - The chain is very dedicated to organic food - one-fifth of all its ingredients are organic, "from blue-corn tortilla chips and whole-wheat wraps to field greens and spinach."
  3. Au Bon Pain - Considered a "pioneer in healthy fast food." Au Bon Pain's chicken is hormone-free and antibiotic-free, also.
  4. Noodles & Company - Pasta is a filling enough meal that it's easy to omit the meat, but if you want protein, your choices include hormone- and antibiotic-free chicken and organic tofu.
  5. Corner Bakery - Not a lot here on the cafe chain's green cred, but a quick look at the menu reveals that beef, which has the largest carbon footprint, is found sparingly here.
  6. Chipotle - "Chipotle won high marks for its commitment to organics, hormone- and antibiotic-free meats, and produce sourced from local suppliers, which is revolutionary in a chain this big," said Health.
  7. Atlanta Bread Company - This sandwich chain was praised for the freshness of its veggies and other ingredients.
  8. McDonald's - Believe it or not, it's in the top 10 for healthy choices - but with the burger recently named the Hummer of our diet, the company isn't scoring many environmental points with its menu.
  9. Einstein Bros. Bagels - Bagels and cream cheese and fresh veggies combine for plenty of meal options with a small footprint.
  10. Taco Del Mar - Baja-style mexican cuisine is a growing trend, says Health, and the menu shies away from beef and chicken in favor of fresh ingredients and fish.
Umm

I have never heard of any of those places and I search within 100 miles of my town in all directions none of those places are anywhere near Saint charles? Where "FASTFOOD" I don't consider a restaurant a fast food. By fast I also need local. And McDonalds isnt an option for me.

Eli of MO @ Oct 04, 2009 20:23:00 PM

Fat

Okay. I have listened to your advise, and I went to theese resturants, instead of other bad things like Ruby Tuesdays, or even IHOP. But the only thing that has happened to me was gotten FATTER! I find this very amusing to me. I mean, I was going on a diet because I weighed 289 ibs, but now I weigh 456!!!!! I mean, I had Mcdonalds 3 times a day, but that was on the good list so thats why I went there!! JEEZIEWOOZERS!

Karen Delmino of FL @ Mar 25, 2009 17:41:54 PM

do your research

don't be fooled. there are plenty of unhealthy choices at all of these. panera comes to mind first. check the website for their nutrition stats, you will be surprised at how many of the healthy sounding options are unhealthy. and be sure to check the serving size. many nutrition facts listed for half a sandwich or half of a salad. not many people just eat half of their sandwich. this list should have given guidelines or suggestions for which menu items to choose or avoid.

lauren of GA @ Feb 25, 2009 09:26:58 AM

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Fresh Greens

Fresh Greens

Maura Judkis is a producer at U.S. News. She writes about the green movement and looks for ways to be an ecofriendly consumer without breaking the bank. Send her your green tips.

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