Fresh Greens

9 Ways to Cut Down on Food Waste

By Maura Judkis

Posted: August 6, 2008

Moldy bread. Just expired yogurt. Furry leftovers. Squishy green beans. They're festering in fridges across the country and headed for the garbage can or disposal. Nearly half of all food in America goes to waste. Setting aside for a minute the "finish your supper, there are starving children in China" implications of this, think of your grocery bill. According to this Associated Press article, the average American household wastes $500 a year on uneaten produce alone. While a lot of our wasted food comes from restaurants and grocery stores, we can easily prevent much of the food in our own homes from making it to the trash—and that way, we'll be getting our money's worth. Here are some tips.

When you're shopping:

At home:

When it's too late:

when to throw it away

I know someone who keeps spices forever,never tosses them. Can goods are in her pantry for over 5 years. She says she thinks they are good dispite the way overdue exp. date. I toss milk out the day after the exp. date. Can goods go out with the expired date. LEFTOVERS I LEAVE FOR THREE DAYS.CAN YOU OFFER ADVICE? MH

MH of LA @ Sep 20, 2009 19:50:15 PM

look after yourself instead of letting the supermarket do it

Read supermarket fliers to work out costs while planning your meals. Look for the best specials and create your menu around them.

Get to know the seasonal variations in fruit and vegetable prices. Eating out of season means your money is going into transport not food.

If the food looks bad (especially fruit, fish and meat) when you get to the supermarket, ask for fresher options and see what alternatives you can get at a good price. Don't settle for perished food. That's not saving.

Bake your own bread. Eliminate the filler ingredients and sweeteners that your body doesn't need, and increase the flavor with sourdough yeasts, whole grains, and additions like a cheese sprinkle, onions or herbs.

Ferment your own yogurt. Costs the same as milk. Drain it overnight for Greek yogurt. Costs a third what you pay for the factory to do it.

Milk and yogurt that have just expired can be used for cooking. Stale bread makes breadcrumbs. Stale cake and cereal make truffles and dessert bars.

Stale vegetables can make soup or stock. So can the bones left over from meat and poultry. That way you have a use for the bits left over when you buy whole chickens instead of just the expensive tenders.

Run your home like your grandmother ran her home, it saves you a lot of money if you're willing to do a little bit of work instead of sitting on your ass watching tv all day.

Rose of CT @ Aug 28, 2009 18:06:56 PM

Reduce/ Stop refrigerator (frig) Use

1.Stop continual making/saving unused ice. Make only as needed.

2.Evaluate radiant sunlight and/or heater vent exposure of frig.

3.From personal experience, lessen/ stop frig use by finding cooler shelves/ basements/ closets to store items such as cabbage, cheese, potatoes, apples, oranges, eggs [Yes,Eggs!--they survive in sheltered nests], breads,syrups, colas, ades, beer...Enjoy experimenting.

4.Get efficient ice chest(s)for storage area (Cf #2) to save froz dinner(s), froz veg's(??), froz meat/seafood for 24-72 hrs.

5.Fill any "cold air" space (frig or chest) w/ unused parkas/ pillows...to reduce electricity for recooling air or to prevent warm air from approaching frozen's

6.Best Scenario: get rid of refrigerator w/ its temptation(s) to "save food-4-later" which is bull-dozed to back + forgotten.

7.2nd best:get smaller, truly efficient freezer + frig for(a) pharmiceuticals, eg insulin;(b)truly important long term seafood/ meat storage (eg tornado season; impress-boss-for promotion dinner: Thanksgiving dinner..); (c)...

10.Buy/ demand frigs w/multi-level doors to preserve "cold air".

8.Display fruit around home (a) for beauty (b) for all-ages-snacking B4 rushing for milk'n Cap'tn Krunch (c)for reducing milk/ ice cream/ sour cream to immediate usage

9.I endorse the idea, "Use it or leave it in store."

10.Choose cabbage, asparagas,etc for nutrition and in order to leave water-intensive, transport-heavy, quick-spoil, zero-nutrition, lettuce on super-market's electric/ trucking bills.

John Ford of CA @ May 23, 2009 09:05:25 AM

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Fresh Greens

Fresh Greens

Maura Judkis is a producer at U.S. News. She writes about the green movement and looks for ways to be an ecofriendly consumer without breaking the bank. Send her your green tips.

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