Fresh Greens

Real Girls Eat (Organic, Grass-Fed) Meat

By Maura Judkis

Posted: July 10, 2008

What's the best way to get someone to give up meat? Insults and scare tactics aren't among the methods with the highest success rates. Yet the name-calling between wanton carnivores and devout vegetarians persists—and escalated this week with Pamela Anderson's disproportionate response to Jessica Simpson's "Real Girls Eat Meat" shirt.

PETA responded with some name-calling of its own, while other bloggers leapt to Simpson's defense. Though it's a silly fight between silly celebrities, it's representative of the heated arguments that occur over the dinner table between noncelebrities all the time. So since it's obvious that name-calling will not turn Simpson (or anyone else, for that matter) away from a delicious burger, Chris Baskind of Lighter Footstep offers some tips for going veg, gradually. After you make the switch, you can get a T-shirt of your own.

Start Small: Pick one day out of the week to be your "veggie day" and stick with it. By essentially making an appointment with vegetarianism, you're confronting the big stumbling block for new Veggies—planning.

Convenience is Your Friend: Almost all grocery stores have a frozen vegetarian food section these days. Annie's Naturals, Boca Burger, Eden Foods, Fantastic Foods, Gardenburger, Morningstar, and dozens of others sell an incredible range of veggie, organic, and vegan entrees—all ready for quick preparation on your range or in the microwave.

Get Tools of the Trade: A blender and a food processor are veggie essentials, particularly as you move into more complicated recipes.

Study Up: Vegetarian cookbooks are hot. You'll find everything from books which help you replicate traditional recipes—veggie style—to ethnic cooking, to the uncharted waters of the truly avant-garde.

Try Some Vegetarian Restaurants: Make the rounds and try different things on the menus. It won't be long before you develop favorites. Take the ideas you pick up and try them in your own kitchen.

(More on these tips can be found here. — MJ)

If you, like Simpson, believe that real girls (and guys) eat meat and can't bear to give it up, look here for tips on how to be a responsible carnivore. One great meat-lover's tip: Support your local butcher. You're cutting out food miles, and your steak will be fresher and probably more delicious.

Going Veg Gradually

This is a point that is so often missed!

There are numerous studies citing the health and environmental effects of meat, but they provoke some pretty hostile reactions when people feel pressured vegetarian and vegan. We know the benefits are many, so let's focus more on this gradual approach. Education, cooking classes, potlucks, vegetarian restaurants, it all makes so much sense.

Check out my blog on the impact of meat on global warming here: http://priceofmeat.wordpress.com/

PriceofMeat of CA @ Feb 19, 2009 06:45:34 AM

Acai Berry Power 500

I'm always into discussions on anything organic, so this read made me feel at home.

I'll bookmark the site and subscribe to the feed!

Acai Berry Detox of AL @ Aug 24, 2008 14:12:40 PM

Why Grass Fed Meat is not sustainable

First off, thanks so much for the wonderful article to encourage people to ease vegetarianism into their lives. I'm writing to respond to the title of this article -- "Real Girls Eat (Organic, Grass Fed) Meat." I am a vegan cattle-rancher's daughter. The reason eating even organic grass fed meat is not sustainable is because of water. With global warming, we are facing exacerbated drought conditions, especially in the American West. It is so severe, I've read of scientific estimates of a protracted 50 year drought, and the Scripps Institute forecast earlier this year that Lake Mead, one of the largest man-made lakes in the US, providing fresh water to Las Vegas and much of the surrounding area, is expected to be dry by 2021. My family own and operate a ranch with excellent water rights off the Green River, which feeds into the Colorado River and eventually Lake Mead. To grow the grass (hay) for their cattle, they require up to 12 times their water allotment. Scientific research supports the idea that their experience is prevalent. A 1991 Univ of Calif-Davis report to the Water Education Board on water inputs to California agriculture showed that to produce one serving of beef, it takes over 1200 gallons of water. One serving of chicken takes 330 gallons. A vegan diet is the most water conserving diet available. The report found that a complete, balanced vegan meal of grain (rice), protein (tofu) and two vegetables took only 98 gallons of water. A recent report presented to the UN called "Saving Water from Field to Fork" stated that 70% of all water usage is from agriculture, 10% from residential and 20% from industry. It also concurred that vegetarian diets were more efficient in terms of water usage, and that across the globe, it takes approximately 10 times the water to grow a kilogram of beef vs wheat. In the Southeastern US, we already have three states in a legal battle over scarce water due to drought, and the situation in the West is expected to become much worse. Adopting a vegan diet is not only going to reduce global emissions (18% of emissions come from livestock according to the UN -- more than transportation), we free up food for the hungry and stop bidding up the price of food by feeding the grain and soya to our animals (UN FAO states about 36% of global grain produce will be fed to animals vs 5% for biofuels and the USDA reports that over 70% of global soya goes to feed animals), we also assure there is enough clean fresh water for all Americans.

Susan of CA @ Jul 13, 2008 13:55:02 PM

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Maura Judkis is a producer at U.S. News. She writes about the green movement and looks for ways to be an ecofriendly consumer without breaking the bank. Send her your green tips.

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