10 Ways to Get Better Sleep (and Maybe Cure Your Insomnia)
- 10 Ways to Get Better Sleep (and Maybe Cure Your Insomnia)
- Practice good "sleep hygiene."
- Break the rules when necessary.
- Develop a pre-bed relaxation ritual.
- Try not to self-medicate.
- Don't drink to sleep.
- Create a barrier between work and sleep.
- Don't "catastrophize."
- Retreat to a "safe room." Don't stew in bed.
- Exercise.
- Not working? Talk to your doctor.