10 Healthful Snacks That Won't Break the Calorie Bank
(Elena Elisseeva/iStockphoto)
What many people consider a "snack"—an energy bar, part of a bag of chips, or side order at a fast-food restaurant—can actually have 400 or more calories, making it more like a meal. A true snack, says Melanie Douglass, a registered dietitian and personal trainer based in Salt Lake City, is about 150 to 200 calories. Here are several of her healthful snack suggestions that fit the bill.