11 Best Fish: High in Omega-3s—and Environment-Friendly
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8. Rainbow Trout
Because lake trout in the Great Lakes have been overfished, Seafood Watch recommends farmed rainbow, or golden, trout as the best choice. Because of moderate PCB contamination, the EDF recommends kids limit consumption to two to three meals a month, depending on their age. Calorie count: 156 per 4-ounce serving.