More Vitamin C May Mean Less Chance of Gout

With 1,500 milligrams a day, men cut their risk by 45 percent, study finds

Posted: March 9, 2009

MONDAY, March 9 (HealthDay News) -- Consuming more vitamin C may help reduce a man's risk of gout, according to researchers who studied almost 47,000 men over a 20-year span.

During that time, more than 1,300 of the men developed gout. Compared with those whose vitamin C intake through food and supplements was less than 250 milligrams a day, the risk for gout was 17 percent lower among men with a daily intake of 500 to 999 milligrams, 34 percent lower for those who took in 1,000 to 1,499 milligrams, and 45 percent lower with a daily intake of 1,500 milligrams or more.

For every 500 mg increase in vitamin C intake, the risk for gout fell 17 percent, the researchers calculated.

Risks were similar when comparing men who did and did not take supplements. Those who took 1,000 to 1,499 supplemental milligrams a day had a 34 percent lower risk of gout than men who did not take vitamin C supplements. The risk was 45 percent lower with 1,500 supplemental milligrams daily.

The researchers said it appears that vitamin C reduces levels of uric acid, which can form crystal deposits that cause the pain, inflammation and swelling associated with gout. Vitamin C may affect reabsorption of uric acid by the kidneys, increase the speed at which the kidneys work or protect against inflammation, all of which might reduce the likelihood of developing gout.

The study is published in the March 9 issue of Archives of Internal Medicine.

"Given the general safety profile associated with vitamin C intake, particularly in the generally consumed ranges as in the present study (e.g. tolerable upper intake level of vitamin C of less than 2,000 milligrams in adults, according to the Food and Nutrition Board, Institute of Medicine), vitamin C intake may provide a useful option in the prevention of gout," wrote Dr. Hyon K. Choi, who was with the University of British Columbia when the study was conducted and is now with the Boston University School of Medicine.

More information

The American Academy of Family Physicians has more about gout.

Gout and Vitamin C

One Hundred and fifty years ago Darwin published his famous book On the Origin of Species.. I am in the middle of reading Jerry Coyne's very good book 'Why Evolution is True". There is so much recent research and information contained in it that every one interested in evolution should read it.

On thing I learned and found really interesting is that all mammals except primates, guinea pigs and fruit eating bats are able to convert glucose into vitamin C. There are four stages in the process, but the fourth stage has been disabled through a mutation in the primates and the two other genera. However the mutation in primates is different from that of guinea pigs and fruit eating bats.It would be impossible for all the members of the primates to have exactly the same gene sequence disrupted in the same place except if it had occur ed in their common ancestor. It would be like hundreds of members of the same family getting the winning numbers in lotto on the same day .The reason put forward as to why this mutation spread so easily was that we no longer needed to manufacture vitamin C as there was sufficient in our diet. Only 75mg is needed to prevent scurvy.

I want to add my own story to this.I have been suffering from gout and discovered via the Internet that research strongly showed that high doses of Vitamin C reduced gout by reducing the uric acid. Now maybe we actually do need more Vitamin C than the 75mg and that if we could still manufacture Vitamin C there would always be sufficient to prevent gout.Vitamin C disappears very quickly, within hours, from the body so it has to be continuously replenished and if it was manufactured in the body from glucose there would always be an adequate supply and stay at a high level all the time.It seems that a mammal of the size of a human produces about 1200 gms. per day. However gout usually is associated with old age long after reproduction has taken place, so our inability to produce vitamin C would not have been selected against. There may also be many other problems associated with not being able to manufacture Vitamin C that we are at this stage unaware of.

t @ Dec 12, 2009 18:27:42 PM

vitamin C

vitamin C and gout

amg of FL @ Nov 10, 2009 20:19:58 PM

another thought on uric acid

I have suffered from the affects from uric acid for years and recently found out that high fructose corn syrup can help in the developement of uric acid. Also, there are a number of hidden names used to hide the sweetener name in processed foods. If vitamin C helps fight the surprise occurance of the pain associated with gout then I will give it special consideration. The pain of gout in the joints can best be described as an abscessed toothache. The other pain of stiff toes or forefingers to the point where the joint is rendered useless is my experiences with the pain of gout. Too many years, medical doctors diagnosed me with arthritis and I became a poster child for cellebrex usage, sometimes taking 5 cellebrex a day for the pain. I have stopped consuming any products with High Fructose Corn Syrup and artificial sweeteners in sodas and I have to report no pain from gout. I have just purchased a vitamin C supplement with 1000 mg.per dose just to fight off the cold but if it fights the affects of gout then I will add it to my supplement list.

Louie of CT @ May 03, 2009 02:19:44 AM

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