5 Ways to Prevent a Stroke From Disabling You

700,000 people experience a brain attack each year. But quick action can produce a strong recovery

By Nancy Shute

Posted: September 24, 2008

Stroke afflicts 700,000 people each year, but treatments available are far from ideal. TPA, a clot-busting drug, is the best bet so far, but it doesn't work for everybody. Here's the need-to-know on the latest options for stroke treatment and how to reduce your risk of stroke.

1. Get to the hospital pronto. TPA, the one time-tested treatment for acute stroke, needs to be administered in the first few hours after a stroke in order to dissolve blood clots and restore blood flow to the brain. A new study has found that tPA can be given as late as 4½ hours after a stroke without significantly increasing the risk of side effects such as bleeding in the brain. Three hours was previously considered the limit. Another 20,000 people a year could be saved from stroke damage with this larger window, says Lee Schwamm, vice chairman of the neurology department at Massachusetts General Hospital. This does not mean lollygagging en route to the hospital; call 911. Schwann says: "The faster you treat, the better patients get."

2. Know what a stroke looks like. In order to get treatment in the tPA window, you have to know it's stroke. The five most common symptoms: sudden problems walking, talking, reaching (with one side weak or numb), seeing, and a bad headache. "Sudden" is the key clue. (Temporarily experiencing one of these symptoms may mean you're at risk of having a stroke.)

3. Get scanned fast. CT scans help doctors determine if a stroke is caused by a blood clot (ischemic stroke) or by bleeding in the brain (the less common hemorrhagic stroke). TPA can't be used for hemorrhagic stroke; instead, the treatment includes drugs to lower blood pressure and reduce brain swelling, and perhaps surgery. The faster the brain scan, the faster one brain-saving treatment or another can be started.

4. Clot-grabbing gizmos aren't yet ready for prime time. In the past two years, the FDA has approved two devices, a minicorkscrew and a minivacuum cleaner, for removing clots from arteries. However, no research has been published on their effectiveness in treating stroke. They may end up being useful for patients with clots too big to be dissolved by tPA, or who for various reasons can't take tPA.

5. Preventing a stroke is better than treating one. Because of the limited treatment options, the government and the American Heart Association are pushing prevention. Best bets are to control high blood pressure; control diabetes (an unusal new approach to diabetes control emphasizes reducing blood pressure over glucose levels); stop smoking; get treatment for atrial fibrillation, which can cause clots; and keep cholesterol numbers down.

TIA

I had an MRI and was told I have had several "small strokes." I have natural low bp, take cholesterol med., am a good weight and active. I do not smoke. Is there something I can eliminate in my diet or add to my diet to keep from having more strokes or a bigger one. For example..cafeine? soda pop ?

Mary Anne Almquist of KS @ Dec 18, 2008 16:32:57 PM

Add Your Thoughts
About You

advertisement

U.S. News Rankings & Research

Best Hospitals

See the best hospitals, and the best children's hospitals, in specialties from cancer to urology.

Best Health Plans

U.S. News and NCQA review over 700 health insurance plans in the Best Health Plan rankings.

Best Nursing Homes

The Best Nursing Homes rankings feature data on 15,000-plus homes. Search for one near you.

Diseases & Conditions

Get information on preventing, treating, and managing diseases and conditions. Centers:

advertisement

Sponsored Poll

What factor do you think is responsible for the majority of teen-driving crashes?

View Results

advertisement

Subscribe

U.S. News Digital Weekly

A weekly insider's guide to politics and policy — in a multimedia, digital format. 52 issues for $19.95!

U.S. News & World Report

6 months of U.S. News & World Report's print edition for only $15. Save up to 67% off the cover price!