10 Health Habits That Will Help You Live to 100

I agree with Michelle

I agree with Michelle no offense Don but that is discusting. I am a kid and I came on here for school. Ewwwww! No one wants or carres about you love life. Keep it to yourself!

P.S. It didnt even go with the article....... weird.

Kayla of FL @ Mar 07, 2010 15:06:53 PM

Bo Supply, NC

Having been a jock and active most of my life, It has always my desire to have a good quality of life during my senior years... Now at 72 I have been working out a Golds Gym and living a Seventh Day Adventist reccommended diet for the past decade and truly feel that the $22.00 per month that it cost me is the best insurance that I could possibly have... I'm rarely ever sick or feeling bad; it is rare that anybody comes within 10 years of guessing my age; and I am still working full time owning my own real estate business...

When ask by several friends what my goals were for my working out three times a week, I thought about it and simply replyed that I wanted to look as good without clothes as I did with them...

They all agreed. that it was a worthy goal... So far, so good...

Bo O'Heffernan of NC @ Feb 25, 2010 15:44:43 PM

OLD MAN!

Okay, Don Cameron of Minnesota, you are 60 years old and you are very disgusting. There are families coming onto this webstite. You don't need to be sharing your sex life with everyone that comes onto this website. Don't forget your old, you might risk your health resulting in a heart attack from having sex so much and so many orgasms. How can old people even get orgasms?!

Thank You,

Michelle.

Michelle of NE @ Feb 22, 2010 11:57:15 AM

Sex and motorcycles

My wife and I are early sixties and have sex at least 300 orgasms per year with a penile implant which was installed at Mayo Clinic, following surgical removal of my prostate 4 years ago. That is a lot of dopamine. I also ride motorcycles between 20,000 and 30,000 miles per year. That also is a lot of dopamine. Having that much fun in life makes me want to live to 100+.

Don Cameron of MN @ Feb 10, 2010 21:24:48 PM

GET MOVING!

I've just started physical therapy. My therapist asked what I wanted to accomplish through therapy and my answer was, "I want to be able to run away from the men I don't want, and toward the men I do want!" We both had a good laugh, and I think (at 77) laughter and common sense can get you through and improve your life. We all have to stay "connected" not only with each other, but with what is going on around us. Relax, laugh, be happy.

Mary Allan Mill of FL @ Feb 09, 2010 10:40:53 AM

Genes

I still think the genetic component is the big one. If you have a well-built building, maintenance is easy. If you start out with a shack, you can paint and nail away, but it is never going to be a strong or lasting structure. My family live typically into 80's and 90's: many of them even smoked! I do the best I can, but I can only hope that my genes will see me through. Stress is my biggest foe: that and the resultant insomnia. Moderation in all things!

annabelle of FL @ Feb 09, 2010 10:40:00 AM

Mr. I. Repeat

10 Health habits are certainly very important but another important habit must be include. It is 'Breathing exercise'.

Breathing exercise have been found to improve the functioning of Brain, eyes, nasal nervous system and lungs' functioning.

Thanks

Ivan of AL @ Feb 08, 2010 10:31:28 AM

Breathing exercise

10 Health habits are certainly very important but another important habit must be include. It is 'Breathing exercise'.

Breathing exercise have been found to improve the functioning of Brain, eyes, nasal nervous system and lungs' functioning.

Thanks

Ajit Kumar @ Feb 07, 2010 02:22:34 AM