Serious about getting fit? Try this workout routine designed by Dr. Vonda Wright, an orthopedic
surgeon and author of
Fitness After 40: How to Stay Strong at Any Age.
It combines aerobics, strength training, and flexibility and balance exercises.
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Your Weekly Workout Calendar
Set a fitness goal, then use our workout program calendar to reach it. By Week 10, you’ll have a great start on a lifetime exercise habit.
| Flexibility Stretches keep your muscles limber and help protect you from injury. | Aerobic Exercise Get your heart rate up through walking, dancing, or whatever floats your boat. | Carry a Load Load-bearing exercise makes you strong and protects your body as you age. | Equilibrium/Balance Balance exercises help you prevent falls and stay active throughout your life. |
| How to do it » | How to do it » | How to do it » | How to do it » |
Click on each tab for the exercise schedule of the week:
To keep track of your progress, print out a copy of our handy checklist each week.
