On Women
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What to Eat to Feel Happier
Continue reading… 9 CommentsI've always been aware of the effect of food on my mood—for example, that depressed feeling I get an hour after eating too many Oreos or the snappish Mr. Hyde in me that emerges when I fast all day for religious holidays. But lately I've noticed mood changes even with subtle changes in my diet; I get tired and sluggish, for example, when I eat too much hummus and pita bread for lunch. And I felt strung out last Sunday just by delaying my usual lunchtime by an hour while getting my kids fitted with boots at a local ski resort. I immediately felt calmer after I wolfed down a cheese sandwich on whole-grain bread.
Registered dietitian Elizabeth Somer tells me that what I eat can absolutely affect how I'm feeling moment to moment, day to day, even year to year. In her new book, Eat Your Way to Happiness, she outlines smart dietary strategies to boost energy levels and mood and to keep the blues at bay. (Bonus: Her tips will also help you shed a few pounds.) Here are edited excerpts from her book and our interview; listen to the podcast below.
Listen Now: What to Eat to Feel Happy
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How to Get Your Doctor to Translate the Medical-Speak
Continue reading… 2 CommentsAll of us know that doctor-speak can sound like a foreign language. And even once we get a handle on all the medical jargon, we may wonder if our doctors are really listening to us, really hearing our health concerns—heck, even seeing into our psyche. (I was amazed a few weeks ago when an otolaryngologist that I took my daughter to for a consult didn't even introduce herself when we walked in the room.) Internist Danielle Ofri has focused intently on the art of communicating with her patients—even moving to Costa Rica for a year to become fluent in Spanish to better converse with the large population of Latino immigrant patients who visit her clinic at Bellevue Hospital in New York City. (She's also a professor of medicine at the New York University Medical School.) Her new book, Medicine in Translation, details the cultural, religious, and racial divides that doctors and patients must bridge in an effort to become healthcare partners. Check out my video with her and edited excerpts from our interview.
Video: Doctor speaking his own language? Physician Danielle Ofri finds solutions in her new book, Medicine in Translation.
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Reproductive Rights Groups Beg Obama Not to Cut Family Planning
Continue reading… 3 CommentsRemember when women's reproductive rights activists were joyously celebrating and fist-bumping each other over Barack Obama's election? What a difference a year makes. The morning after the president's State of the Union address, which included a call for a freeze in domestic spending in the 2011 budget, 21 women's groups dashed off a letter begging Obama not to cut funding for federally subsidized family planning clinics. A copy of the letter found its way into my hands.
The letter, also sent to key members of Congress, including House Speaker Nancy Pelosi, Senate Leader Harry Reid, and those in charge of deciding the final budget, points out that the taxpayer-funded family planning programs under Title X are "woefully underfunded." The letter says that "had Title X kept pace with inflation, it would now be funded at $787 million, instead of its FY 2010 funding level of $317.5 million." The groups were disappointed last year when Obama raised Title X funds by only $10 million instead of the $400 million that they had sought. Now they worry that funds will be frozen or even cut in the 2011 budget that Obama will present to Congress Monday.
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Will Sex Addict Treatment Save Tiger Woods's Marriage?
Continue reading… 27 CommentsIs sex rehab Tiger Woods's way back to a rehabilitated marriage and career? The pro golfer reportedly checked himself into such a clinic after a string of women—I've lost count—stepped forward claiming to have slept with him over the years. The latest news reports suggest that his estranged wife, Elin Nordegren, visited him at a facility in Hattiesburg, Miss., to participate in his therapy sessions.
What I'm wondering, though, is whether getting a diagnosis of sex addiction is simply an easy out for those caught cheating. Sorry, honey, but I just can't control my impulsive behaviors! Surely, there must be ways to differentiate between a real sex addict and a plain old crummy cheater. Yes, says psychologist Eli Coleman, director of the human sexuality program at the University of Minnesota Medical School, though he hates the label "sex addict" and prefers to use the scientific term "hypersexual disorder." Very few of the unfaithful actually have this mental condition, he says, but any couple grappling with infidelity can certainly benefit from professional counseling.
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Why Teen Pregnancies Are on the Rise
Continue reading… 8 CommentsLast year I reported that, after a decade of steady decline, teen birth rates were increasing in 26 states. So it's no great surprise that teen pregnancies are on the rise too, as a report issued Tuesday by the Guttmacher Institute, a nonpartisan research organization that focuses on sexual health, found. The report found that the pregnancy rate among American teens rose 3 percent in 2006 (the latest year for which statistics are available), teen birth rates rose 4 percent, and abortion rates were up 1 percent. Overall, about 7.2 percent of girls ages 15 through 19 became pregnant in 2006, compared with nearly 7 percent in 2005.
We're still doing better than we were in 1990, when nearly 12 percent of teenage girls became pregnant. (About 80 percent of teen pregnancies are unintended.) Still, some states, including New Mexico, Nevada, Arizona, and Texas, have current rates hovering near 10 percent, And in New York, which has the highest abortion rate, 4 percent of teens and nearly 9 percent of black teens have terminated a pregnancy.
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Birth Weights Drop, Surprising Researchers
Continue reading… 4 CommentsBabies are being born a little lighter these days. Not much—an average of 1.8 ounces less in 2005 than in 1990, meaning the average birth weight of a baby born at full term today is just shy of 7½ pounds instead of a smidgen over, according to a study published Thursday in the journal Obstetrics & Gynecology. So why is this even worth reporting?
Well, the finding signals a reversal of a trend towards bigger and bigger babies that began after World War II. And, quite frankly, the Harvard University researchers who conducted the study were surprised. More pregnant women have factors that should increase their baby's birth weight: being older than 35, gaining more than 45 pounds during pregnancy, having diabetes before or during pregnancy, and avoiding smoking. Yet birth weights are dropping, not rising—particularly among women who have the lowest risk of having low-birth-weight babies to begin with: white, well-educated nonsmokers who received early prenatal care. These women's babies were born weighing an average of 2.8 ounces less in 2005 than in 1990.
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Did Heidi Montag's Plastic Surgery Go Too Far?
Continue reading… 49 CommentsWas reality TV star Heidi Montag's decision to have 10 cosmetic procedures in one day a sign, as some tabloids claim, of her low self-esteem and addiction to plastic surgery? Or was it a brilliant PR move to land her on the cover of People and launch her singing career? I guess we'll never know, but she has certainly ignited a heated debate about whether, why, and how much women should elect to have themselves surgically altered for the sake of "beauty."
In an interview yesterday with ABC's Good Morning America, Montag's plastic surgeon, Frank Ryan, defended his decision to perform 10 hours of surgery on the 23-year-old. "I disagree that it's too much," he said. "Many of these were little tweaks." (See the interview with Montag and her surgeon.) The operations Ryan performed on Montag in November were a minilift of the brow, Botox in the forehead, nose job revision, fat injections in cheeks and lips, chin reduction, neck liposuction, ears pinned back, breast augmentation revision, liposuction on waist and thighs, and a buttocks augmentation. Notice the word revision after two of the procedures. Montag had a nose job and breast implants three years ago.
Heidi Montag in 2006 before her first surgery (left) and in 2009 before her second set of surgeries. -
The Dangers of Kardashian-Endorsed QuickTrim
Continue reading… 6 CommentsI admit it. I'm a big fan of Kim Kardashian, even though she's famous for, well, being famous. (She's No. 6 on this list.) I'm hooked on her reality show, Keeping Up With the Kardashians, respect her for denouncing drunken binges, and love that she embraces her much-celebrated curves. But Kim raised my eyebrows recently with her paid endorsement of a diet regimen called QuickTrim; in an interview with OK! magazine, she said she's used several of its products to quickly shed 15 pounds—and some of her curviness—in just a few weeks.
So what the heck is this weight-loss product? I wondered, after receiving an E-mail from QuickTrim 12 days ago announcing its "nationwide expansion to more than 25,000 retail chains," including Wal-Mart, Walgreens, and CVS. (It has been available at GNC stores since the summer.) Is this a liquid diet, like the one Oprah famously went on in 1988, taking pounds off before putting them right back on? Or is there something else in these products that Kim's 2.8 million Twitter fans need to know about? (Many of them have tweeted that, inspired by Kim, they're going to give it a try.)
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5 Steps to Mend a Broken Heart
Continue reading… 17 CommentsGetting over a broken heart is never easy—especially in the social networking age, when photos of you and your ex in happier times remain plastered on your friends' Facebook pages. But bestselling author and relationship expert Susan Piver contends that it's actually good to go through the insane despair and bouts of endless tears that result from being dumped. We should embrace these feelings rather than running from them, she says in her new book, The Wisdom of a Broken Heart. "As unlikely as it may sound, this sorrow is the gateway to lasting happiness," she writes, speaking of her own two-year experience recovering from heartbreak. Piver spoke with me last week outlining five ways to ride through those uninvited waves of grief. (Check out the video of our conversation .)
1. Make friends with your heartbreak. You may be tempted to try and forge past it, numbing the pain with rebound sex or a date with a gallon of ice cream. Or you may harden your heart and swear off all future relationships. But that's the cowardly approach and one that won't serve you well in the long run. "It takes a lot of courage to be sad," says Piver, "but a fantastic life is not one that is placidly happy." With grieving comes increased awareness: of what's truly important to you; whom you love; who loves you. "Of course, no one wants to feel that way, myself included," Piver adds, "but if you allow [the sadness] to teach you, it actually will resolve faster than any effort to fight it."
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With Obesity Rates Leveling Off, Banish the Belly Fat for Good
Continue reading… 7 CommentsNews today on the obesity war front is mixed. Two thirds of Americans are overweight or obese, but at least we're leveling off from the steep climb that started developing in the late 1980s, according to a study published Wednesday in the Journal of the American Medical Association. And for women, the news seems particularly rosy. Our obesity rates remained virtually unchanged over the past decade.
I was also pleased to see another finding published Tuesday in the International Journal of Obesity indicating that having a little extra fat on the butt, hips, and thighs might actually protect against heart disease and diabetes. Hallelujah!
