Health Buzz: Fitness Ball Recall and Other Health News

Fitness Balls Recalled Because of Risk of Injury

New York-based EB Brands has recalled about 3 million fitness balls because they may suddenly burst while being used after overinflation, and that can cause people using a ball to fall and injure themselves, the Associated Press reports. Forty-seven incidents have been logged so far of the balls bursting unexpectedly, resulting in one fracture and many bruises. The balls are 55, 65, and 75 centimeters in diameter and come in various colors. They are labeled with a Bally Total Fitness, Everlast, or Valeo logo, according to the AP. The balls were sold by department stores and fitness retailers from May 2000 to February 2009 for between $15 and $30. Consumers who own the balls can get updated safe inflation instructions online or can call EB Brands at (800) 624-5671 in order to have a copy of the instructions sent to them.

Learn how to shed pounds for pennies by setting up a home gym. And consider 5 ways your workout can weather the recession.

Eating Fish During Pregnancy: What's the Right Approach?

Figuring out the right amount and types of fish to eat during pregnancy can feel like yet another tricky decision meant to test a conscientious mom-to-be, Sarah Baldauf reports. Much has been made of the omega-3 fatty acids in fish that appear to promote healthy development of the fetal brain. Research that gets a lot of attention in certain corners of the Web suggests that kids born to mothers who had more fish-derived omega-3s during pregnancy fare better than kids whose moms didn't. The reported benefits associated with omega-3s include fewer behavior problems, better verbal skills, and even higher IQs. So it's hardly a shock that the meticulous mommy set has taken an interest in seafood.

Read about whether the source of your omega-3 fatty acids matters. And try these 11 easy ways to load up on healthful omega-3 fats.

Which Yogurts Have Vitamin D? These 17 Yogurt Products Do

Vitamin D is an essential and possibly disease-preventing nutrient that most nutrition researchers agree we are not getting enough of. But when it comes to yogurt, not all types contain this vitamin, as On Fitness blogger Katherine Hobson recently discovered when a commenter asked her to recommend a yogurt containing vitamin D. It turns out that the vitamin is not found in all, or even most, yogurts. Even within a particular brand of yogurt, some products may have vitamin D while others lack it. If you want to find a yogurt containing vitamin D, check out Hobson's list of 17 major national-brand products that have the vitamin.

Vitamin D is believed to help fight cancer and more. Here are 5 reasons women should take vitamin D and 3 ways to make sure kids get their vitamin D. Also, find out whether Greek yogurt or regular yogurt is more healthful—and read about the raw-milk movement.

—January W. Payne

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