Nighttime Treadmilling is Not Taboo
April 30, 2008
02:46 PM ET |
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"Exercise Before Bed? Go For It" ["On Fitness," usnews.com] was very informing.
My perspective on exercising late is now more positive. It is nice to know details such as: you should be able to sleep well with a minimum of half an hour between a workout and the time you go to sleep.
Olivia Tweten
Clinton Township, Mich.
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