Thursday, November 26, 2009

50 Ways to Improve Your Life

Keep a "Clothes Hanger" Journal

Writing just one sentence a day can create a quick memoir of your entire year

Posted December 18, 2008

Distill your day's experiences into a single sentence each day. Call it a "clothes hanger" journal: It provides a framework on which to hang the larger raiments of memory. A few well-chosen words can transport you back to where you were days or years ago. And—if you're persistent—it can show you the shape of your life over time. 

Luann Robins, a 79-year-old grandmother of five who lives in Rhinelander, Wis., has kept such records for most of her life, storing her five-year diaries in a cedar chest at the foot of her bed. "Sometimes they bring back great memories that I might have forgotten," says Robins. Her journals are filled with comments on the weather, odd events, and her children's and grandchildren's news.

Through her minimalist journaling, Robins has kept a clear-eyed account of her history and is working on memoirs for her children to read.

Reader Comments

Clothes Hanger Journal

I keep a Daily journal to Talk to God about things that I want, how my day went, and where I want to be in my life. I guess you could call it a life road map. Lets say you want to get to a certain destination you need a map right ? So my journal is my map of life . And you know what? It happens ,when I write it down.It calms me down ,and I can see a clear picture ,on what I want out of life.It also makes me greatful on what I have, and not what I dont have.

Visiting in Virginia

Woke up in Richmond, went to bed in Charlottesville, drove too fast on I-64 in between, saw great friends and family on both sides.

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From the Archive: 200 More Ways to Improve Your Life

200 more ways to improve your life

This is the fifth year U.S. News has offered tips for improving your life.

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