Meditation

Try Meditation to Lower Your Blood Pressure and Protect Your Heart

By Sarah Baldauf - Health - November 18, 2009

Cheap, low-tech stress relief may also protect against depression, insomnia, and anxiety. more >>

‘Enlighten Up!’ Asks Whether Yoga Equals Bliss—or Just a Good Workout

By Katherine Hobson - On Fitness - November 10, 2009

The documentary, now on DVD, leads to questions about achieving a clear mind through other activities. more >>

Meditation May Reduce Stress in Breast Cancer Patients

Health - October 28, 2009

Women report improved emotional and mental health in study more >>

Soothe Back-to-School Anxiety, Teach Kids to Relax

Health - August 23, 2009

Simple steps can lessen stress when children get overwhelmed, experts say more >>

Health Buzz: Cancer Death Rates Down and Other Health News

By Megan Johnson - Health - August 13, 2009

How to prevent hamstring injuries, and how to manage ADHD symptoms without medication. more >>

9 Drug-Free Approaches to Managing ADHD

By Megan Johnson - Health - August 12, 2009

Meditation and 8 other treatment techniques that may ease ADHD symptoms. more >>

Meditation May Boost Short-Term Visual Memory

Health - May 21, 2009

Study involving DY meditation could have wide-ranging implications more >>

Health Tip: Meditation Is a Peaceful State of Mind

Health - March 31, 2009

Here are a few basic elements more >>

Meditation May Boost College Students' Learning

Health - February 24, 2009

Study finds better concentration, lowered stress afterTM sessions more >>

The Zen Way to Pain Relief

Health - January 29, 2009

Meditation technique may help keep discomfort at bay, study finds more >>

How to Beat Stress and Angst Through Meditation

By Michelle Andrews - Health - December 29, 2008

Turning your focus inward offers more health benefits than simply relieving anxiety. more >>

Meditation, Yoga Might Switch Off Stress Genes

Health - July 2, 2008

Study suggests explanation for these practices' health benefits more >>

Health Tip: Keeping the Caregiver Healthy

Health - May 15, 2008

Here are ways to prevent feeling burned out and stressed more >>

Meetings with Remarkable Gurus

By Jay Tolson - Faith Matters - July 24, 2007

Finding a peace and tolerance through a simple, shared exercise: breathing more >>