Friday, November 27, 2009

exercise and fitness

Fitness Fades Fast After 45

But healthy habits can stave off the inevitable declines, research finds more >>

Big, Beefy Football Players May Face Heart Problems Later

Physical activity may not protect heart from complications of extra weight, study finds more >>

Entertaining Exercise Options for Boomers

Find out new ways to stay fit, and entertained, at home. more >>

Brisk Walk Can Help Leave Common Cold Behind

A stuffy head is no reason to avoid mild exercise, expert says more >>

Helmets Can Save Lives in Winter Sports

Injured skiers, snowboarders with head protection are less apt to lose consciousness, study finds more >>

Anesthesia, Exertional Heat Deaths May Be Linked

Malignant hyperthermia occurs with extreme exercise, not just surgery, researchers find more >>

In Sign of the Times, New York City Marathon Takes H1N1 Precautions

Hand sanitizer in goody bags and advice for runners who want to avoid the swine flu. more >>

Diabetes Drug May Boost Weight Loss in Obese Patients

Combo of diet, exercise and injections helped non-diabetics shed pounds, study finds more >>

New Item on the School Cafeteria Menu: a Calorie Limit?

The Institute of Medicine also says kids need more fruits, veggies, and whole grains. more >>

What’s Your Weakness? A Functional Movement Screen May Help Find Out

A 15-minute test can pinpoint tightness, weakness, and the potential for injuries. more >>

Supervised Exercise May Relieve Fatigue During Chemotherapy

Mixed-intensity program improved vitality and well-being in study patients more >>

As More Cyclists Hit the Road, Serious Injuries Rise

Helmet use, investment in bike lanes could protect more riders, researchers say more >>

Health Tip: Why Don't You Exercise?

Solutions to common excuses more >>

Ex-NFL Players Hold Their Own Health-Wise

Former pros have lower risk of heart disease, suggesting early fitness pays off, researcher says more >>

Is it Safe to Let Your Kids Walk to School?

Author Lenore Skenazy says it's time to let kids’ freedom win over parental anxiety. more >>

Want to Fly Like a Circus Artist or Balance Like a Surfer? Beat Boredom With Fantasy Fitness

Match up your workouts to your childhood (or adulthood) daydreams to have fun while getting in shape. more >>

Stretching Test May Reveal Arterial Stiffness

Flexibility exercises belong in cardiovascular workout, experts say more >>

Exercise Extends Life of Kidney Patients

Study finds physical activity pays off more >>

Exercise Boosts Bone Density in Breast-Feeding Moms

Lactation depletes calcium stores, but working out can minimize risks, research shows more >>

Pain in the Neck (or Back, or Knee)? Focus on the Muscles

Don't neglect the muscles when you're trying to find the cause of common aches and pains. more >>

Nutrition Still Not 'A' Grade in U.S. Schools: Studies

Guidelines are helping, but more is needed to stem teen obesity, researchers say more >>

Pain Robs Years From Folks at Mid-Life

People in their 50s act more like 80 if they're suffering: study more >>

Family Physicians Group Announces a New Partner: Coke?

The AAFP says the company's contributions will fund educational content on beverages and sweeteners. more >>

Program Helps Kids Switch Over to Healthy Behaviors

Triple intervention enforces message at home, school and in the community, researchers say more >>

Exercise in Adolescence May Cut Risk of Deadly Brain Tumor

Physical activity later in life didn't seem to matter, study finds more >>

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