Sunday, May 11, 2008

exercise and fitness

USN Current Issue

Health Buzz: Diabetes and Arthritis and Other Health News

The birth control patch, teen drivers, and calorie counts in New York. more >>

Stroke Survivors Walk Better With Human Help

Rehab with therapist had more benefit than those using robotic devices, study finds more >>

Too Fat? First, Get off the Couch

Overweight women who exercise can lower their risk of heart disease before dropping a pound. more >>

Health Buzz: Bad Flu Season and Other Health News

How Exercise Revs Up Your Brain

Research is mounting that a workout pumps up your memory and your mood as well as your heart. more >>

An Argument for Housework

Just 20 minutes a week gives you a mental boost. more >>

For Better Balance, Pilates and Tai Chi Beat Yoga

A new study suggests yoga might reduce falls, but other forms of exercise probably work better. more >>

TV in the Bedroom? Bad Idea

Together, two new studies point to a heightened chance of early heart disease and diabetes. more >>

Can Exercise Make You Gain Weight?

A reader complains she overeats after working out. But most people don't, studies suggest. more >>

Aches and Pains: Sizing Up Soreness After Exercise

When is it good to hurt a little, and when is it bad? more >>

Belly Fat Is Linked to Dementia Risk

For those with abdominal obesity, experts offer 5 tips for shedding the excess girth. more >>

Lawyer Puts in 90 Hours as a Diet Coach

Working overtime to keep other lawyers from packing on the pounds. more >>

Your Dog is Fat. And You Know What to Do

A pet weight-loss plan, like a human plan, requires some strategizing. more >>

The Weight Is Gone. How to Keep It Off

Regular counseling may help somewhat, but the bottom line is probably exercise. more >>

PE and Music for Higher Test Scores

Schools ditching the extras in favor of reading and math might want to consider how exercise and the arts affect the brain. more >>

Exercise Before Bed? Go for It

The excuse that working out will make it tough to fall asleep turns out to be pretty flimsy. more >>

Take the President's Fitness Challenge

The exercise program you remember from gym class is growing up and reaching out. more >>

A Vote Against Aerobic Exercise?

Some experts argue that it doesn't work so well. What do you think? more >>

Probiotics Aren't for Everyone

In one recent test, they made sick people even sicker. more >>

Fitness

The most important thing people can do for their health is to engage in regular physical activity. more >>

Eight Strength Training Tips For Women

Coach Alwyn Cosgrove explains why lifting weights is important and how to do it right. more >>

Lowering LDL Cholesterol Without Drugs

Beyond statins, try exercise, diet, and a supplement or two. more >>

Women: Get With the Heart Rehab Program

Too many women drop out of the exercise and nutritional regimens that follow a heart attack. more >>

Google Weighs In With Some Tips

After reading my earlier post, the folks at Google offered up some additional motivational tools. more >>

Vigorous Exercise Can Really Roll Back the Years

A much younger body, too. more >>

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