Saturday, November 28, 2009

Health Advice: Sleep & Insomnia

Janice Kiecolt-Glaser: Why Sleep Matters to Your Health

How is sleep related to both mental and physical well-being? more >>

Judith Palfrey: Children and Sleep Problems

If your child develops a sleep problem, here's what may help. more >>

Kenneth Cooper: Exercise for Insomnia

It works, but don't get started too close to bedtime. more >>

Tracy Gaudet: An Integrative Medicine Approach to Sleep Problems

Integrative medicine may help you sleep better without medication. more >>

Bryan Arling: Can Insomnia Point to a Medical or Psychiatric Problem?

In a word, yes. more >>

Roger Blumenthal: The Sleep-Heart Connection

How sleep problems can affect the heart. more >>

Bryan Arling: Why Chronic Sleep Problems Are So Common

How to tackle chronic sleep problems. more >>

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