Wednesday, November 25, 2009

Health Advice: Fitness

Health Advice: Can I Prevent Muscle Loss, or Sarcopenia?

Age-related muscle loss is natural, but you can minimize the damage. more >>

Roger Blumenthal: On Exercise and Angina Pain

OK to exercise with chest pain? more >>

Kenneth Cooper: How Can Older People Get Active?

Rest and relaxation are among the benefits of an exercise routine. So is cardiovascular conditioning. more >>

Kenneth Cooper: I'm Not Overweight. But Am I Fit?

How you can gauge your fitness. more >>

Tracy Gaudet: Is Exercise Possible if I'm in Chronic Pain?

Tips on how sufferers of chronic pain can stay active and keep exercising. more >>

Kenneth Cooper: Exercise for Insomnia

It works, but don't get started too close to bedtime. more >>

Walter Willett: The Fallacy of Total Fat

Doing away with all fat, even unsaturated fat, can be harmful. more >>

Kenneth Cooper: Battling Obesity in Your Kids

Parents need to model healthful eating, and not focus on weight or looks. more >>

Tracy Gaudet: on Yoga and Stress-Reduction

It works to relieve anxiety, but not if you don't enjoy it. more >>

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