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What You Need to Know About Mapping the Cancer Genome
By Katherine Hobson -
Health
- September 4, 2008
Three new studies examine genes linked to brain and pancreatic tumors.
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How to Avoid Losing Muscle as You Age
By Katherine Hobson -
On Fitness
- September 4, 2008
Exercise and sufficient protein can prevent the ill effects of sarcopenia, or age-related muscle decline.
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The Scoop on Dara Torres's Shoulder
By Katherine Hobson -
On Fitness
- August 28, 2008
The Olympic swimmer's injury isn't uncommon in athletes who constantly use overhead motions.
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At 65, This Personal Trainer Knows Aging
By Katherine Hobson -
On Fitness
- August 27, 2008
Even if you've been a couch potato for years, he can get you back in shape.
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Runners, Listen to Your Knees
By Katherine Hobson -
On Fitness
- August 22, 2008
Two orthopedic surgeons consider whether running is bad for the bones and joints.
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Why Are So Many Female Athletes Playing in a World of Hurt?
By Katherine Hobson -
On Fitness
- August 15, 2008
Author Michael Sokolove explains what's behind an "epidemic" of sports injuries in women.
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A Promising Way to Prevent ACL Injuries
By Katherine Hobson -
Health
- August 15, 2008
The warm-up program known as PEP is designed to prevent damage to the vulnerable ligament.
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4 Injuries That Hurt Female Athletes
By Katherine Hobson -
Health
- August 15, 2008
Concussions, stress fractures, "runner's knee," and ACL damage are big problems for women in sports.
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Ready to Give Running a Try? Here's How
By Katherine Hobson -
On Fitness
- August 13, 2008
A "Runner's World" columnist tells us how to ease painlessly into an exercise routine.
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3 Myths—and 1 Truth—About Running and Your Health
By Katherine Hobson -
On Fitness
- August 12, 2008
No, exercise won't shorten your life. A new study, in fact, links running to longevity.
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How Music Can Put a Spring in Your Fitness Routine
By Katherine Hobson -
On Fitness
- August 7, 2008
Tunes' tempo and inspiration help push athletes to the finish.
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An Athlete's Legal Aid: Caffeine
By Katherine Hobson -
On Fitness
- July 31, 2008
Experts aren't sure why, but a good jolt seems to boost performance.
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275 Minutes a Week: Weighing the Need for So Much Exercise
By Katherine Hobson -
On Fitness
- July 28, 2008
A lighter workout regimen can do the trick—if you watch your diet, too.
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Why One Doctor Says 'No' to Many Screening Tests
By Katherine Hobson -
Health
- July 25, 2008
Author Nortin Hadler makes the case against our "culture of medicalization."
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How Much Should You Worry About Post-Workout Eating?
By Katherine Hobson -
On Fitness
- July 24, 2008
It's important to take in some carbohydrates and a bit of protein after heavy or long exercise.
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Wii Sports Beats Sofa But Loses to Real Athletics
By Katherine Hobson -
On Fitness
- July 23, 2008
'Exergaming' is better than being sedentary, but actual sports burn more calories.
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Meet 11 Olympic Contenders and Their Favorite Workouts
By Katherine Hobson -
Health
- July 23, 2008
6 ways average athletes can improve their fitness and performance by copying the greats.
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A Low-Carb Diet Works—If It Suits You
By Katherine Hobson -
On Fitness
- July 17, 2008
Many diet plans promote weight loss, so pick the one that fits your life.
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Breast Self-Exams: Don't Let the News Confuse You
By Katherine Hobson -
Health
- July 16, 2008
If you feel a lump in your breast, no matter how you find it, get it checked out.
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Who Says a Hospital Stay Can't Be Fun?
By Katherine Hobson -
Health
- July 10, 2008
Gourmet dining, fine art—some patients even get field trips.
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How Athletes Can Breathe a Little Easier About Pollution
By Katherine Hobson -
On Fitness
- July 10, 2008
Olympians—and asthmatics—can cope with poor air quality.
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4 Ways a Food Diary Can Help You Lose Weight
By Katherine Hobson -
Health
- July 8, 2008
Writing down what you eat makes it tough to fool yourself.
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Aiming for the Olympics, Regardless of Age
By Katherine Hobson -
On Fitness
- July 3, 2008
Being an older athlete requires some adjustments, but the fundamentals are the same.
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The Athlete's Legal Performance Aid: Sleep
By Katherine Hobson -
On Fitness
- June 26, 2008
Proper rest gives athletes a competitive edge, studies show.
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How to Make Your Workout Quick and Sweaty
By Katherine Hobson -
Health
- June 25, 2008
To get the most from limited exercise time, plan ahead and vary your routine.
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