Wednesday, January 7, 2009

Katherine Hobson

USN Current Issue

What You Need to Know About Mapping the Cancer Genome

Three new studies examine genes linked to brain and pancreatic tumors. more >>

How to Avoid Losing Muscle as You Age

Exercise and sufficient protein can prevent the ill effects of sarcopenia, or age-related muscle decline. more >>

The Scoop on Dara Torres's Shoulder

The Olympic swimmer's injury isn't uncommon in athletes who constantly use overhead motions. more >>

At 65, This Personal Trainer Knows Aging

Even if you've been a couch potato for years, he can get you back in shape. more >>

Runners, Listen to Your Knees

Two orthopedic surgeons consider whether running is bad for the bones and joints. more >>

Why Are So Many Female Athletes Playing in a World of Hurt?

Author Michael Sokolove explains what's behind an "epidemic" of sports injuries in women. more >>

A Promising Way to Prevent ACL Injuries

The warm-up program known as PEP is designed to prevent damage to the vulnerable ligament. more >>

4 Injuries That Hurt Female Athletes

Concussions, stress fractures, "runner's knee," and ACL damage are big problems for women in sports. more >>

Ready to Give Running a Try? Here's How

A "Runner's World" columnist tells us how to ease painlessly into an exercise routine. more >>

3 Myths—and 1 Truth—About Running and Your Health

No, exercise won't shorten your life. A new study, in fact, links running to longevity. more >>

How Music Can Put a Spring in Your Fitness Routine

Tunes' tempo and inspiration help push athletes to the finish. more >>

An Athlete's Legal Aid: Caffeine

Experts aren't sure why, but a good jolt seems to boost performance. more >>

275 Minutes a Week: Weighing the Need for So Much Exercise

A lighter workout regimen can do the trick—if you watch your diet, too. more >>

Why One Doctor Says 'No' to Many Screening Tests

Author Nortin Hadler makes the case against our "culture of medicalization." more >>

How Much Should You Worry About Post-Workout Eating?

It's important to take in some carbohydrates and a bit of protein after heavy or long exercise. more >>

Wii Sports Beats Sofa But Loses to Real Athletics

'Exergaming' is better than being sedentary, but actual sports burn more calories. more >>

Meet 11 Olympic Contenders and Their Favorite Workouts

6 ways average athletes can improve their fitness and performance by copying the greats. more >>

A Low-Carb Diet Works—If It Suits You

Many diet plans promote weight loss, so pick the one that fits your life. more >>

Breast Self-Exams: Don't Let the News Confuse You

If you feel a lump in your breast, no matter how you find it, get it checked out. more >>

Who Says a Hospital Stay Can't Be Fun?

Gourmet dining, fine art—some patients even get field trips. more >>

How Athletes Can Breathe a Little Easier About Pollution

Olympians—and asthmatics—can cope with poor air quality. more >>

4 Ways a Food Diary Can Help You Lose Weight

Writing down what you eat makes it tough to fool yourself. more >>

Aiming for the Olympics, Regardless of Age

Being an older athlete requires some adjustments, but the fundamentals are the same. more >>

The Athlete's Legal Performance Aid: Sleep

Proper rest gives athletes a competitive edge, studies show. more >>

How to Make Your Workout Quick and Sweaty

To get the most from limited exercise time, plan ahead and vary your routine. more >>

GIVE A GIFT

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